Why Most Breakfast Cereals Are Bad For You

Why Most Breakfast Cereals Are Bad For You

Here is a brief list of what most commercial breakfast cereals are bad for you:

• refined flour
• GMO
• additives
• high sugar content
• aspartame
• food colouring

When you have food that contains all of this, you are truly eating dead food. It is also a toxic time-bomb.

Refined flour – has no nutrients and thus your body robs the minerals in your bones in order to process it.

GMO – can cause birth defects, abnormal organ growth. We also don't know the long-term health effect. If you put GMO corn and non-GMO corn next to each other mice, for example, will avoid the GMO corn and eat the natural corn. That should tell us something!

Additives- are very dangerous to handle, as chemists wear cloves when they handle it. But we out this in our moth and eat it.

High sugar content – is what makes up most of the food. You can read this on the side of the boxes. Sugar comes in the form of: high-fructous corn syrup, 'natural flours' (which is usually artificial sweeteners. Then, the fact that the flour is refined means that your body turns this into sugar, too. Many cereals contain 50% sugar or more. Then, if that wasn't bad enough, many people add their own sugar on top of it!

Aspartame – or other artificial sweeteners actually makes you want to eat more. This also causes neurological damage to the brain, according to Dr. Richard Blaylock, one of the top brain surgeons in America.

Food colouring – is dangerous just to handle it, that is why chemists use rubber gloves, yet we put this in our month and eat it. Food colouring also makes many children hyper-active.

Solution

the solution is not to eat the popular sugar-coated cereals but instead have fresh fruit in the morning. Or you can have food like oatmeal (not the instant kind but the organic kind). There is also barely and rye porridge. Cook it with oil of your choice such as, virgin olive oil or hemp seed oil. Add Celtic Sea Salt or Himalayan salt when you cook it.

Just by cutting out this one food you will see and feel a difference in a matter of a week (assuming you quite often have commercial cereal. Of course, don't undo this by having doughnuts, pastry or white bread, as you will be getting much of what was in cereals.