Secrets for losing stubborn stomach fat

Secrets for losing stubborn stomach fat

I receive hundreds of fitness questions every day from people all over the world, but by far one of the most common themes in these questions revolve around the struggles that most people are having with losing that flabby stomach fat that doesn't seem to want to go away no matter what they try.

Just recently I had the pleasure of meeting a fellow fitness professional named Mike Geary of TruthAboutAbs.com (insert aff link). Now Mike is a well-known expert who deals exclusively with the most effective strategies for losing stomach fat so that you can finally uncover those elusive six pack abs that everyone desires.

Some of Mike's strategies deal with nutrition aspects and others deal with training techniques, but I was impressed to see that Mike has put together one of the most comprehensive resources for dealing with all of the aspects necessary to finally get rid of that nasty belly fat for good.

The key is that Mike focuses on the REAL techniques that are going to get you lasting results, and teaches you how to avoid all of these "quick-fix" scams and gimmicks that are all over the infomercials and the internet these days.

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Several of the mistakes that Mike see's every day where people are going wrong in their fat loss attempts are:

1. Most people are wasting too much of their time doing hundreds of reps of ineffective crunches, situps, and other "abs pumping" exercises in their attempt at losing stomach fat.
Mike has discovered that there are certain highly effective exercises that stimulate your metabolism much better, and increase your fat burning hormone levels much more. These exercises that Mike outlines are the best of the best for getting a lean, chiseled body.

Surprisingly to most, the majority of these most effective exercises for stomach fat loss are NOT "abs-specific" exercises. Not only that, but Mike shows you how to combine and sequence them to get the best metabolic and fat loss results possible, changing the shape of your entire body.

2. Most people are wasting way too much time doing hours upon hours of boring monotonous cardio routines.

Mike has researched this topic extensively, including an entire course he's taken comparing different modalities of cardiovascular exercise. After all of this research, we've come to the conclusion that the majority of people out there are not doing the right types of cardio exercise. In fact, most people may actually be inadvertently decreasing their metabolic rate by doing too much of the wrong types of cardio!

The strategies that Mike reveals in his program go beyond "interval cardio" too.

3. Most people are failing miserably with fad diets.

Mike reveals exactly why most low-carb or low-fat diets are actually working against what your body needs to become lean and ripped and maintain it for life! Mike shows you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!

Click Here!

To being lean, strong, and healthy for life,

Sign off.

Richard Swim

Brown Fat and How to Get Rid of It

Build Muscle & Lose Fat Easier by Manipulating Your Training Variables

Build Muscle & Lose Fat Easier by Manipulating Your Training Variables

Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you've gained back a couple of pounds. It happens to everyone. Most of the time, these plateaus occur because people rarely change their training variables over time. Many people stick to the same types of exercises for the same basic sets and reps and rest periods with the same boring cardio routine. Well, I hope to open your mind and bring some creativity to your workouts with this article!

There are many ways that you can strategically modify your training variables to assure that you maximize your fat loss and/or muscle building response to exercise. Most people only think about changing their sets and reps performed, if they even think about changing their routine at all. However, other variables that can dramatically affect your results are changing the order of exercises (sequence), exercise grouping (super-setting, circuit training, tri-sets, etc.), exercise type (multi-joint or single joint, free-weight or machine based), the number of exercises per workout, the amount of resistance, the time under tension, the base of stability (standing, seated, on stability ball, one-legged, etc.), the volume of work (sets x reps x distance moved), rest periods between sets, repetition speed, range of motion, exercise angle (inclined, flat, declined, bent over, upright, etc), training duration per workout, and training frequency per week. Sounds like a lot of different training aspects to consider in order to obtain the best results from your workouts, doesn't it? Well, that's where a knowledgeable personal trainer can make sense of all of this for you to make sure that your training doesn't get stale. Below are a few examples to get your mind working to come up with more creative and result producing workouts.

Most people stick to workouts where they do something along the lines of 3 sets of 10-12 reps per exercise, with 2-3 minutes rest between sets. Booooorrrrring! Here are a few examples of different methods to spice up your routine.

•Try 10 sets of 3, with only 20 seconds rest between sets.

•Try using a moderately heavy weight and complete 6 sets of 6 reps, doing a 3 minute treadmill sprint between each weight lifting set.

•Try using a near maximum weight and do 10 sets of 1 rep, with 30 seconds rest between sets.

•Try using a lighter than normal weight and do 1 set of 50 reps for each exercise

•Try a workout based on only one full body exercise, such as barbell clean & presses or dumbbell squat & presses, and do nothing but that exercise for an intense 20 minutes. With this example, you could try sets of 5 reps at a moderately heavy weight every 2 minutes until you reach 20 minutes.

•Try a workout based on all bodyweight exercises such as pushups, pull-ups, chin-ups, dips, bodyweight squats, lunges, step-ups, etc.

•Try a circuit of 12 different exercises covering the entire body without any rest between exercises.

•Try that same 12 exercise circuit on your subsequent workout, but do the entire circuit in the reverse order.

•Try your usual exercises at a faster repetition speed on one workout and then at a super-slow speed on your next workout.

•Try completing five 30 minute workouts one week, followed by three 1-hr workouts the next week.

•Try doing drop sets of all of your exercises, where you drop the weight between each set and keep doing repetitions without any rest until complete muscular fatigue (usually about 5-6 sets in a row).

There are many more ways to continue to change your training variables. I hope this article gave you some ideas on methods for you to take your body to the next level.  Keep in mind that no matter what style of training you are using at any given time, progression on subsequent workouts should be your goal. Work hard and train smart and watch your body change!

How to Find an Organic Food Delivery Company

How to Find an Organic Food Delivery Company

Are you looking for any easy way to buy organic foods?  If you are, you may be interested in buying your foods from an organic food delivery company.  Unfortunately, many new organic food eaters do not even know that there is such a thing or even know how to find one.  If that the case, please continue reading on, as a few of the many ways that you can go about finding organic food delivery companies are touched on below.

The internet is a great way to find organic food delivery companies.  What is nice about using the internet is that online shopping can technically be considered arranging an organic food delivery.  This is because the food that you order online is delivered right to your door.  The delivery of food that is purchased online is often quick too, as organic food companies what to ensure that their food arrives to you fresh.  That is why a large number of online organic food stores rely on next day or two day shipping.

If you decide to shop online for organic foods, you will find that you have a number of different options, in terms of purchase points.  For example, there are organic food stores, which sell a number of different organic food brands.  On the other hand, there are organic food manufacturers that choose only to sell their products online.  Whichever method you choose to get your organic food delivered directly to your door, be sure to compare prices, shipping costs, and product selections.  This can help to ensure that you get the largest selection of organic foods, but at affordable prices.

In addition to arranging an organic food delivery online, you can also do so locally.  In fact, this is how many individuals prefer to have their organic foods delivered to them.  When looking to do so locally, you will also have a number of different options.  If you are shopping at a local organic food store, but if you are in a hurry or if you will be unable to go home right way, you may be able to have your purchases delivered to your home later in the day or even the following day.  Many small organic food stores have this type of delivery service available to their customers.

There are also many local organic food stores that are starting to offer combination online and local delivery services.  This means that you could visit the online website of one of your local organic food stores, shop, place your order, and then pay for your order.  If a delivery service is available, your food can then be delivered, often within a few hours.  This approach is similar to shopping online, but many local stores tend to limit the radius in which they are willing to provide delivery to.  If your local natural food stores have online websites, visit them to see if a local delivery service is available.  If not, you may want to consider suggesting it to store managers or owners.

As highlighted above, there are a number of different ways that you can go about finding an organic food delivery service.  Having organic food delivered directly to your home is a great option for those who are disabled, do not have adequate transportation, or for those who are pressed for time.

Why This PICTURE Shocked Me to the Core…

Today I want to share a picture with you that makes me want to question the true nature of what we believe is possible…

When I saw it, I simply couldn’t believe my eyes!

In fact, it shocked me to the core…

The picture I’m talking about is of Sharon Monroe, a 43-year-old, out-of-shape accountant and mother of two, who nearly dropped dead from a heart attack…

Yet, suddenly, she managed to lose 41lbs in literally a matter of weeks!

I’m usually a skeptic person (just like you), but what’s even crazier about Sharon’s almost miraculous transformation is this…

She went from a person having extremely high levels of LDL cholesterol (you know…the BAD one) and triglyceride levels of over 300, and who had been struggling all her life to lose just a few pounds of weight…

…to shedding 41lbs like it’s nothing!

And catch this!

She did it by:

…eliminating a few unhealthy vegetables from her diet
…saying goodbye to useless and overrated cardio (you heard that right!)
…and without any restrictive dieting or calorie counting!

I know… Her transformation sounds unreal, yet check out this picture of her for proof…

How can this be real?! Well…

If you want to find out how you can do the same thing for yourself, then you need to follow in Sharon’s footsteps and AVOID these surprisingly unhealthy veggies below (it’s not what you think…) Click The Above Picture.

Why Even Being A Little Overweight Is Dangerous

Why Even Being A Little Overweight Is Dangerous

Now that you've seen the video, why not check out our great weight loss products.