Are You Buying TOXIC Fish and Seafood at Grocery Stores and Restaurants?

Are You Buying TOXIC Fish and Seafood at Grocery Stores and Restaurants?

Wild fish that are lower on the food chain can still be very healthy, but will have MUCH lower levels of mercury.  This can include wild salmon (one of my favorite meals), pollock, trout, sardines, herring, and many types of shellfish.

Also, keep in mind that fish such as salmon, trout, sardines, and herring are super-rich in healthy fats, including omega-3 fatty acids (great source of DHA and EPA components)

Speaking of foods that are supposed to be "healthy", but aren't necessarily...Read More Here.