How to Find Organic Food Recipes

How to Find Organic Food Recipes

Are you interested in eating organic foods?  If you are, you may be looking for organic food recipes.  Unfortunately, there are many new organic food eaters who do not know where to look.  The good news is that you do have a number of different options, a few of which are outlined below.

The internet is a great way to find organic food recipes.  When using the internet to do so, a standard internet search should be performed.  If you are looking for something in particular, incorporate that into your search.  For example, if you are looking for recipes for breakfast, your search phrase could be “organic food breakfast recipes.”  The internet, as you can see, is one of the quickest and easiest ways to search for organic food recipes.

As for what you will find online, you will see that it varies.  Your standard internet search is likely to produce a number of different results.  You may find websites that specialize in organic food recipes, websites that specialize in recipes in general, as well as online message boards where organic foods are being discussed and where recipes are traded.  In fact, there are a number of benefits to joining an online community or an online message board if you are looking to learn more about eating organically.

You can also use the internet to examine the online websites of organic food stores and organic food makers.  These websites can easily be found with a standard internet search.  In addition to special offers, recipes are also commonly found online.  This is great if you actually use the products from the company in question, as most of their products are what is featured in an organic food recipe.

You can also find and learn more organic food recipes by speaking with those that you do.  Do you know of any organic food eaters?  If you do, ask them for recipes.  In fact, if you have already developed a small collection of your own organic food recipes, ask to trade.  If you do not know any other organic food eaters, consider meeting some.  You may be surprised just how easy it is to do so.  Did you know that some cities and towns have groups that are designed for natural and organic food eaters?  Many have meetings where they talk about organic foods, trade recipes, try out those recipes, and do so much more.

Printed recipe books are another great way to find organic food recipes.  Although most recipe books are for “traditional,” foods, organic foods are increasing in popularity, as more people become concerned with their health and the foods that they consume.  For that reason, more organic food books are hitting the market.  If you are interested in buying an organic food recipe book, you will find that you have a number of different options.

When looking to buy an organic food book, many book stores carry a limited selection of books.  With that being said, you are likely to find the best success locally when shopping with an organic food store.  Although most specialize in selling food products only, recipe books are also commonly offered for sale.  The internet can also be used to find organic recipes in the form of cookbooks.  What is nice about using the internet to shop is that it is easy to compare prices and books.  In fact, you are provided with the largest selection of all when using the internet.  As a reminder, free organic food recipes can also be found online.

As outlined above, there are a number of different ways that you can go about finding organic food recipes to cook for yourself or your family.  Although using the internet to find free recipes is a nice approach, you may also want to purchase your own organic recipe cookbooks.  This is because cookbooks are filled with a large number of recipes, some of which readers may have never though of making before.

How to Buy Organic Foods

How to Buy Organic Foods

  Are you looking to improve your health?  If you are, you may want to start with organic foods.  Organic foods are known for being all natural.  Organic foods are not like many of the other foods available for sale in grocery stores, as there are no artificial additives added to natural, organic foods.  That is why many believe that eating organic foods can help to improve their health.

If this is your first time looking to eat organic foods or if you are looking to make a full switch to eating organically, you may be unsure as to where you can purchase your foods from.  After a close examination, you will see that you have a number of different options.  In fact, many individuals are surprised when they see just how easy it is to find and buy all natural organic foods.

Before covering a few of the many places where organic foods can be found available for sale, it is first important that you know what to look for.  For one hundred percent natural, organic foods, it is important to search for the certified organic label or sticker.  These labels and stickers are often prominently displayed on organic foods.  When you see these certified organic stickers or labels, you know that what are buying is “truly,” organic.  In fact, manufacturers cannot claim that their foods are organic unless they meet specific standards.

As for where you can find organic foods for sale, one of the most common places that organic foods are purchased from is locally.  When looking to shop locally for organic foods, you should have a number of different options.  One of those options is supermarkets or grocery stores.  Most have an organic food section.  Depending on the supermarket in question, this organic food section can be quite small, but a large number of products are often featured.  You just may not have as many organic food product brands to choose from. 

Another way that you can go about finding organic foods for sale locally is by visiting an organic food store, also commonly referred to as a natural food store.  These are stores that specialize solely in the selling of all natural, organic foods.  Although many individuals find it easier to shop for organic foods at a grocery store or supermarket, as it can sometimes be more convenient to do so, specialty food stores are increasing popularity.  Now, many large cities and towns have them.  If you do have access to a specialty organic food store, consider shopping there, as you are likely to find the largest selection of products with reasonable prices.

As nice as it is to shop locally, you may not have a specialty organic food store to shop at or you may be unimpressed with the selection of organic foods at your local grocery stores.  If that is the case, you can also shop online.  There are a number of organic food stores that can be found online, with a standard internet search.  These food stores often sell organic foods from a number of different companies or brands.  There are also a number of organic food manufacturers that sell their own brands online.

In keeping with shopping online for organic foods, you may be surprised with what you can find available for sale.  In fact, many individuals mistakenly believe that shopping online for organic foods limits their selection of products, but it doesn’t have to.  For example, Earth’s Best Organic specials in selling food designed for babies and small children.  They sell organic baby formula, organic first foods, and organic meals and snacks for toddlers and preschoolers.  Diamond Organic, which is based out of California, sells a wide range of organic foods, including fresh vegetables.  It is also possible to find and buy frozen organic dinners online as well.

As highlighted above, there are a number of different ways that you can go about buying organic foods, both on and offline.  To help provide you with the best product selection, as well as the best prices, consider giving each method of shopping a try.

Beat Bad Eating Habits

Summary:

Article that gives you information and tips on how to beat that bad eating habits and stay healthy.

The first step is to brace yourself for the challenge; it goes without saying that bad habits are hard go break. When you’re trying to eliminate something that has become a part of your life, you’re bound to encounter resistance, and see your willpower seriously tested. You’re in for a marathon—one in which that old addiction will tempt you at every step, trying to lure you back into that old vicious circle.

Slow down. People who eat faster consume more calories because their brain doesn't have the chance to recognize that the stomach is full. Instead of choosing finger foods that can be eaten quickly, always eat food from a plate with utensils. Salad is an excellent choice since the bulk of it fills you without ramping up the calories or clogging your arteries. Drink water throughout your meal.

Bad eating habits can ruin your life. They can turn you into a wild man at the table, force you to lose control, and influence you to make poor and unhealthy food choices that will eventually make you overweight and obese.

By torturing yourself too much, I just worry that you will eventually give up in all these funny tools and use both of your hands to eat instead! So, whether diet fork, diet spoon, chopsticks or teaspoon, at the end of the day, it is the will power that makes the difference when come to diet control.

Remove temptations. Keep food out of sight and store a minimum amount of food in kitchen cabinets and in the pantry. Never store your favorite foods. Keep on hand only those foods that require preparation before they can be eaten.

Do a little, not a lot. By cutting 500 calories per day for a week, you will have lost 3,500 calories, one pound a week—a nice, natural weight loss that won't freak out your metabolism. A good, brisk walk each day can cut out 250 calories, and skipping dessert (but not breakfast) can do the rest. Go slow and gentle: don't try to lose a lot of weight at once. Experiment with what you're willing to let go of: the Grande latte you usually enjoy at 10 AM; the buttery movie popcorn that's become a nightly habit. Target foods you don't especially love and stop eating them.

Rate your hunger. Ask yourself, "how hungry am I on a scale of 0 to 10?" 0 means you're starving—woe to anyone who gets between you and the fridge! 10 means you're so stuffed you can't eat another bite—you might explode! Eat when your hunger falls somewhere between 4 and 8; but stop eating when you feel you've reached 7 or 8.

Planning your food a day in advance ensures that when that emotion or a challenging time of day hits, you are not tempted by incompatible foods as you try to combat old habits. Plan your meals and ensure you have your trigger times well covered and plenty of food and/ or options all day long so that you no longer have to resist all those choices. When you do this, the old emotions and trigger times of day will still happen, the difference is you made the choice about your food intake yesterday when your emotions did not have a grip on you.

Back Pain Exercises: The Best Remedy For Back Pain

Summary:

Back pain exercises are much sought after these days because back pain is a common phenomenon amongst people under the age of 45 and can be rectified effectively only if the true cause behind the pain is identified. Barring a few exceptions, exercises for back pain are effective for all types of back pain, be it the pain in the lower back ore pain in the upper back.

Back pain exercises are much sought after these days because back pain is a common phenomenon amongst people under the age of 45 and can be rectified effectively only if the true cause behind the pain is identified. Barring a few exceptions, exercises for back pain are effective for all types of back pain, be it the pain in the lower back ore pain in the upper back. Exercises also provide a solution for back pain related to genetically or trauma related deformities and subsequent pain.

Causes of Back Pain

Before we understand about the exercises to relieve back pain, we should have an understanding of human spine and possible causes of back pain. Human body depends on the spinal column for structural stability and mobility. It is the spine which provides us the necessary support to bend, twist or move around. The spinal column is made up of 24 vertebrae which are placed one on another from the skull to the pelvis. The spinal column is tightly wrapped by muscles and ligaments. Now any type of injury in these muscles or ligaments can result in pain. You can rectify or reduce such back pains by carrying out proper back pain exercises.

Exercises- The Safest Cure For Back Pain

Backache usually is a result of the spasm of muscles supporting our spine. This occurs due to improper posture, or sudden movements or jerks or repetitive actions. Diseases such as osteoporosis, osteoarthritis, viral infection, and bladder or kidney infection, gynecological problems in women, tumors and trauma can also cause back pain. Excess body weight, wearing of improper shoes and carrying heavy weights can also result in back pain. The best remedy for backache occurring from these reasons is back pain exercises. This is mainly because exercises to relieve back pain are safe and free from any possible side effects that is a possibility with other treatments for back pain.

However, back pain exercises may not prove to be effective in cases where the pain is not caused by an improper posture or sudden movements, jerks or is accompanied by bowel or bladder control problems. In such cases, it is advisable that the person suffering from backache consults a physician and gets a proper treatment.

The best way to avoid back ache is to maintain a proper posture and keep your muscles well conditioned by undertaking proper back pain exercises. One should never bend at the waist or stoop to pick up an object. Instead, we should lower our body to the level of the object by bending our knees.

The most common back pain exercise is to stand straight or sit on a comfortable chair that provides adequate support to your back. You should avoid sitting or standing in a single posture for a long time. Even while sleeping, you should be careful as to the type of mattress being used. Slouching or leaning forward should be avoided at all times. Yoga and mediation go a long way in relieving back pain and are very good exercises.

Prevention, it is said is the best cure for back pain. You can avoid backache by undertaking back pain exercises on a regular basis. These exercises strengthen the muscles in the abdomen and the spinal area and ensure that there is adequate support to the spine. Wall slides, leg raises and leg swings are the best exercises and abdominal strengthening exercises prove to be effective in toning up our back muscles.

Read our related articles for Back pain massage, and other back pain exercises to have detailed information about exercises to cure back pain.

Herbs As Medicines

Herbs As Medicines

Herbs or medicinal plants have a long history in treating disease. In traditional Chinese medicine, for example, the written history of herbal medicine goes back over 2000 years and herbalists in the West have used “weeds” equally long to treat that which ails us. We are all familiar with the virtues of Garlic, Chamomile, Peppermint, Lavender, and other common herbs.

Interest in medicinal herbs is on the rise again and the interest is primarily from the pharmaceutical industry, which is always looking for ‘new drugs’ and more effective substances to treat diseases, for which there may be no or very few drugs available.

Considering the very long traditional use of herbal medicines and the large body of evidence of their effectiveness, why is it that we are not generally encouraged to use traditional herbal medicine, instead of synthetic, incomplete copies of herbs, called drugs, considering the millions of dollars being spent looking for these seemingly elusive substances?

Herbs are considered treasures when it comes to ancient cultures and herbalists, and many so-called weeds are worth their weight in gold. Dandelion, Comfrey, Digitalis (Foxglove), the Poppy, Milk Thistle, Stinging nettle, and many others, have well-researched and established medicinal qualities that have few if any rivals in the pharmaceutical industry. Many of them in fact, form the bases of pharmaceutical drugs.

Research into the medicinal properties of such herbs as the humble Dandelion is currently being undertaken by scientists at the Royal Botanical Gardens, in Kew, west London, who believe it could be the source of a life-saving drug for cancer patients.

Early tests suggest that it could hold the key to warding off cancer, which kills tens of thousands of people every year.

Their work on the cancer-beating properties of the dandelion, which also has a history of being used to treat warts, is part of a much larger project to examine the natural medicinal properties of scores of British plants and flowers.

Professor Monique Simmonds, head of the Sustainable Uses of Plants Group at Kew, said: "We aren't randomly screening plants for their potential medicinal properties, we are looking at plants which we know have a long history of being used to treat certain medical problems.”

“We will be examining them to find out what active compounds they contain which can treat the illness.”

Unfortunately, as is so often the case, this group of scientists appears to be looking for active ingredients, which can later be synthesised and then made into pharmaceutical drugs. This is not the way herbs are used traditionally and their functions inevitably change when the active ingredients are used in isolation. That’s like saying that the only important part of a car is the engine – nothing else needs to be included…

So, why is there this need for isolating the ‘active ingredients’?

As a scientist, I can understand the need for the scientific process of establishing the fact that a particular herb works on a particular disease, pathogen or what ever, and the need to know why and how it does so. But, and this is a BIG but, as a doctor of Chinese medicine I also understand the process of choosing and prescribing COMBINATIONS of herbs, which have a synergistic effect to treat not just the disease, but any underlying condition as well as the person with the disease – That is a big difference and not one that is easily tested using standard scientific methodologies.
Using anecdotal evidence, which after all has a history of thousands of years, seems to escape my esteemed colleagues all together. Rather than trying to isolate the active ingredient(s), why not test these herbs, utilising the knowledge of professional herbalists, on patients in vivo, using the myriad of technology available to researchers and medical diagnosticians to see how and why these herbs work in living, breathing patients, rather than in a test tube or on laboratory rats and mice (which, by the way, are not humans and have a different, although some what similar, physiology to us…).
I suspect, that among the reasons for not following the above procedure is that the pharmaceutical companies are not really interested in the effects of the medicinal plants as a whole, but rather in whether they can isolate a therapeutic substance which can then be manufactured cheaply and marketed as a new drug - and of course that’s where the money is…

The problem with this approach is however, that medicinal plants like Comfrey, Dandelion and other herbs usually contain hundreds if not thousands of chemical compounds that interact, yet many of which are not yet understood and cannot be manufactured. This is why the manufactured drugs, based on so-called active ingredients, often do not work or produce side effects.

Aspirin is a classic case in point. Salicylic acid is the active ingredient in Aspirin tablets, and was first isolated from the bark of the White Willow tree. It is a relatively simple compound to make synthetically, however, Aspirin is known for its ability to cause stomach irritation and in some cases ulceration of the stomach wall.

The herbal extract from the bark of the White Willow tree generally does not cause stomach irritation due to other, so called ‘non-active ingredients’ contained in the bark, which function to protect the lining of the stomach thereby preventing ulceration of the stomach wall.

Ask yourself, which would I choose – Side effects, or no site effects? – It’s a very simple answer. Isn’t it?

So why then are herbal medicines not used more commonly and why do we have pharmaceutical impostors stuffed down our throats? The answer is, that there’s little or no money in herbs for the pharmaceutical companies. They, the herbs, have already been invented, they grow easily, they multiply readily and for the most part, they’re freely available.

Further more, correctly prescribed and formulated herbal compounds generally resolve the health problem of the patient over a period of time, leaving no requirement to keep taking the preparation – that means no repeat sales… no ongoing prescriptions… no ongoing problem.

Pharmaceuticals on the other hand primarily aim to relieve symptoms – that means: ongoing consultations, ongoing sales, ongoing health problems – which do you think is a more profitable proposition…?

Don’t get me wrong, this is not to say that all drugs are impostors or that none of the pharmaceutical drugs cure diseases or maladies – they do and some are life-preserving preparations and are without doubt invaluable. However, herbal extracts can be similarly effective, but are not promoted and are highly under-utilised.

The daily news is full of ‘discoveries’ of herbs found to be a possible cure of this or that, as in the example of Dandelion and its possible anti-cancer properties. The point is, that these herbs need to be investigated in the correct way. They are not just ‘an active ingredient’. They mostly have hundreds of ingredients and taking one or two in isolation is not what makes medicinal plants work. In addition, rarely are herbal extracts prescribed by herbalists as singles (a preparation which utilises only one herb). Usually herbalists mix a variety of medicinal plants to make a mixture, which addresses more than just the major symptoms.

In Chinese medicine for example there is a strict order of hierarchy in any herbal prescription, which requires considerable depth of knowledge and experience on the physicians part. The fact that the primary or principle herb has active ingredients, which has a specific physiological effect, does not mean the other herbs are not necessary in the preparation. This is a fact seemingly ignored by the pharmaceutical industry in its need to manufacture new drugs that can control disease.

Knowing that medicinal plants are so effective, that these plants potentially hold the key to many diseases, are inexpensive and have proven their worth time and time again over millennia, why is it that herbal medicine is still not in the forefront of medical treatments, and is considered by many orthodox medical professionals and pharmaceutical companies as hocus-pocus…. hmmm.

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“For by thy sorceries were all nations deceived.”

“For by thy sorceries were all nations deceived.”